“Thank you for taking the time to create this course. It's an easy guideline that will honestly make me stop and consider all the snacks I'm putting in my mouth and why!”

“I love that you're clear and concise and give great examples. It was fun, quick with a powerful message and tools”

“Usually the cost of online programs prevents me from buying them, but I find the cost reasonable!”

“It made me aware of things I hadn't even considered with my snacking. I was able to narrow down what snacks I actually enjoy eating, and what connection they have for me with no guilt!”

“I am much more aware of my snacking and give that second and third guess before going for snacks....asking "what is it I REALLY need/want right now?”

“At the beginning I wasn't really sure how I would answer many of my questions, but in the end it made me aware of things I hadn't considered. ”

“I really liked your acknowledgement that people learn in different ways, because my list was split and I actually used two of the methods you presented to come up with my answers.”

“Through these worksheets I've been able to better understand my habits, and create a plan to REALLY enjoy my snacks without feeling guilty and, realize the things I don't actually enjoy. I've implemented a VERY doable plan and I'm really excited about adding the other things to my life.”