Course curriculum

  • 01
    Module 1 - Building Motivation, Consistency and Confidence.
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    • 1.2 Why You Set Goals And Don't Do Them - How to get confidence back to setting goals
    • 1.3 3 Steps To Setting Goals You Will Actually Stick To
    • 1.4A Feel all over the place? How to get direction back in your life, fitness and nutrition.
    • 1.4B Overwhelmed, Don't Know Where To Start? How to take action with confidence and ease
    • 1.4C Worried You Won't Follow Through? How to stay accountable to yourself
    • 1.5 Losing Desire To Keep Going? 2 Methods To Re-Energize You
  • 02
    Nutrition - How To Lose Weight And Eat Cupcakes
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    • 2.1 Introduction To Flexible Eating Part 1.
    • 2.2 Introduction To Flexible Eating Part 2.
    • 2.3 Quick List - A reference list to pairing the right foods together
    • 2.4 How To Get Fit And Eat Cupcakes - Flexible Eating Guide
    • 2.5 Implementation - Quick Start Tutorial 1
    • 2.6 Implementation - Quick Start Tutorial Part 2
    • 2.7 The back-up plan for when your meal plan falls apart
    • 2.8 10 Super Simple Snacks - For when you just need simple
    • 2.9 Daily Progress Tracker W Measurement sheet