Course Modules

  • 01
    Module 1 - Welcome!
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    • Start Here - You'll want to know this.
  • 02
    Module 2 - Motivation, Confidence and Consistency
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    • 2.1 How To Get The Focus Back On Your Health and Fitness Goals
    • 2.2 Wish You Were Further Ahead With Your Goals? How to get laser focused and see results.
    • 2.3 Tired Of Not Following Through On The Goals You Set For Yourself? How to honour your own word
    • 2.4 Losing Desire To Reach Your Goals? 2 Methods to re-energize you and get back on track
    • 2.5 "Fine, I Won't Eat The Crust" - Are your goals TOO simple to be effective?
    • 2.6 Is stress And Overwhelm Totally Messing With Your Routine? 7 Steps To Being Calm and Confident With Your Goals
  • 03
    Module 3 - Nutrition - Get Fit and Eat Cupcakes
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    • 3.1 Watch Me First!
    • 3.2 How To Get Fit and Eat Cupcakes - Flexible Eating Part 1
    • 3.3 How To Get Fit And Eat Cupcakes - Flexible Eating Part 2
    • 3.4 Quick List - A reference list to pairing the right foods together
    • 3.5 How To Get Fit and Eat Cupcakes - Flexible Eating Guide
    • 3.6 Flexible Eating Accelerated - Quick start tutorial 1
    • 3.7 Flexible Eating Accelerated - Quick start tutorial 2
    • 3.8 The back-up plan for when your meal plan falls apart
    • 3.9 10 Super Simple Snacks - For when you just need simple!
    • 3.10 Daily Progress Tracker
  • 04
    Module 4 - Fitness
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    • 4.1 Getting And Staying Motivated When You Feel Like Nothing's Working
    • 4.2 "Seriously, how much do apps REALLY help with motivation?"
    • 4.3 "Cardio, Ugh, I don't know what to do" Top 5 Cardio Programs And When To Use Them
    • 4.4 "A Formula For My Heart Rate?" Maximize Your Cardio Workouts - Safe and Motivating.
    • 4.5 Photos And Measurements Won't Work Unless You Do These Things!
    • 4.6 "Alert" - Advanced Stuff For When You're Ready - Strength Training Guide P1 -
    • 4.7 "Alert" - Advanced Stuff 2, Strength Training Guide P2
  • 05
    Module 5 - Why The F@#k Did I Just Eat That?
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    • 5.0 "You Mean There's Hope For Me?" Yes, here's the plan, watch me first
    • 5.1 Do You Suffer From Snack-Guilt-Snack Syndrome? How to stop snacking and feeling guilty.
    • 5.2 Wish You Could Do Something Other Than Snack? Joyful, exciting and motivating alternatives!
    • 5.3 "I eat cause it's there" How To Stop Mindless Eating
    • 5.4 Why You Can't Have Just One Bite - Food industry trickery
  • 06
    Module 6 - Workout At Home Vids - Make that lower body strong and powerful right NOW
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    • 6.1 Intro To Lower Body Workouts - What you need to know.
    • 6.2 (42 minutes) Define Those Glutes and Hamstrings
    • 6.3 (25 minutes) Burn fat and build muscle with this cardio leg combo
    • 6.4 (41 minutes) Get Defined Abs and Legs
    • 6.5 Knee Pain - What's the deal and what do you do?
  • 07
    Module 7- Workout At Home Vid - Get defined arms, chest and back all in one workout
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    • 7.1 Intro To Upper Body Home Workouts - What you need to know
    • 7.2 (35 minutes)Emphasis on key chest and mid back technique
    • 7.3 (34 minutes) Emphasis on key tricep and front shoulder technique
    • 7.4 (44 minutes) Emphasis on key bicep technique, shoulders and back definition
  • 08
    Module 8 - 4 Part Series On Core - Pilates style training
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    • 8.1 Intro To Pilates 4 - Part Series
    • 8.2 (37 minutes) Pilates 4 - Part Series
    • 8.3 (41 Minutes) Pilates 4 - Part Series
    • 8.4 (34 Minutes) Pilates 4 - Part Series
    • 8.5 (43 Minutes) Pilates 4 - Part Series
  • 09
    Module 9 - Advanced Core
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    • 9.1 (34 Minutes) Advanced Core
    • 9.2 (26 Minutes) Advanced Core
    • 9.3 (29 Minutes) Advanced Core
    • 9.4 (28 Minutes) Advanced Core